Description

This form is applied both for health and in self-defence. It is a basic exercise when learning how to ‘listen for Jin (勁 or tenacious energy)’, also known as Palms Turning in the Wind.

Concepts

In traditional Chinese medicine, chronic disease occurs when Yin and Yang energies are unbalanced. This exercise helps adjust this balance. Tai Chi is a combination of both Yin and Yang which are inseparable.

In ancient China they believed the universe was formed by Qi. Humans need to accumulate Qi for longevity. Qi can be either in the form of Yin Qi or Yang Qi but they exit together.

It is important to relax when doing this exercise. Focus on moving from the centre of the foot and the abdomen rather than the hands. When beginning it is alright to focus on the correct form of the hand movements. Maintain the same body level, do not raise up and lower the body as you move side to side.

By relaxing physically and mentally, after some time of practice you may feel sensations in the palms and fingers.

Swing the body with Yin and Yang Qi (二炁陰陽盪逍遙)