tai chi for beginners

For complete beginners with a focus on basic principles and health.

continuing tai chi

Continues with more advanced forms and exercises.

developing tai chi skills

Advanced level skills.

gentle tai chi

Drop-in daytime class for the less active.

taoist qigong

Special breathing techniques and exercises to promote health and longevity.

instructor training

Workshop for Shenlong UK instructor training.

An Introduction to Tai Chi

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