Tai Chi

& Qigong

Relaxation | Health | Self Defence

" An ancient Chinese system of philosophical principles and physical exercises aimed at prolonging life through natural means including martial arts. "

Grandmaster Wu Kuo Chung

Live Better with Tai Chi

Mental and physical health

Scientifically shown to improve strength, flexibility, balance, endurance and multiple ailments, including  psychological well-being.

Manage stress

Learn to relax both physically and mentally, cope with the stresses of modern life, improve sleep.

Self-defence

Learn a unique form of martial arts suitable for all ages.

Self-enlightenment

Combine body, mind and spirit to cultivate self-awareness and better character and personality.

Upcoming Classes

TAI CHI FOR BEGINNERS

10:00am Tuesday mornings, starts 26 April 2022

07:00pm Thursday evenings, starts 28 April 2022

TAOIST QIGONG

9:00am Saturday mornings, starts 30 April 2022

Free Online Taster Course

Learn about Tai Chi, its history, health benefits, martial application and how best to learn as well as a chance to practice some basics!

Our Teachers

Fully Qualified and Insured
Members of BCCMA

TONI AMATO

Formal Student of

Grandmaster Wu Kuo Chung.

Over 20 years training in Taiwan.

pearl wang

Formal student of

Grandmaster Wu Kuo Chung.

When I finally discovered Shen Long Tai Chi, I realised that even the best of what I’d practised before only looked like the real thing and that Shen Long Tai Chi didn’t just look like but is the real thing.

Michael 

Photographer

I was looking for a traditional Tai Chi class with teachers that had studied for many years and understood the true philosophy at the core of the exercises. This is what I found at Shen Long Tai Chi UK

Fiona

acupuncturist

Since joining Shen Long Tai Chi UK some years ago, I can vouch for the difference it has made to my well-being. After a class, my energy levels rise to new heights! Amazing. 

Patricia

social care manager

RECOMMENDED  READING

Learn about Tai Chi from

other popular books.

ONLINE LEARNING

Get Rooted! A Tai Chi Primer