Tai Chi Exercises (1)

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Foundations

4 Lessons

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Special exercises to help prepare practitioners for the practice of Tai Chi.


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Tai Chi Exercises (1)

Introduction

An overview of the exercises in this course and six basic requirements when practicing.

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Text lesson

Stretch the body using Qi from Heaven and Earth (一領地天動三焦)

Exercise 1

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Video lesson

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Swing the body with Yin and Yang Qi (二炁陰陽盪逍遙)

Exercise 2

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The Bear Swing (三昧真火連翻動)

Exercise 3

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About the teacher

Toni Amato

Chief Instructor and
UK representative of the
International Shen Long
Tai Chi Association

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