Basic Principles of Tai Chi

This course teaches some of the basic guidelines of Tai Chi and the common Tai Chi hand forms, footwork and stances.

5 Lessons

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Tai Chi Exercises (1)

Special exercises to help prepare practitioners for the practice of Tai Chi.

4 Lessons

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Tai Chi Exercises (2)

More Tai Chi exercises.

6 Lessons

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Learning the Tai Chi Forms

The Thirty-Seven Tai Chi Forms as taught by Grandmaster Cheng Man Ching in his latter years.

2 Lessons

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Tai Chi Forms For Beginners

Learning the first part of the 37 Tai Chi forms by numbers.

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Continuing The Forms

More advanced Tai Chi forms.

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Advanced Tai Chi Forms

The final third of the Tai Chi forms which includes some complex movements.

2 Lessons

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An Introduction to Neigong

Special exercises from the Zuo style of Tai Chi to develop the internal energy known as Qi.

2 Lessons

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Basic Neigong Exercises

Revisiting the Bear Swing and another important neigong exercise, the Bird Stretch.

2 Lessons

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More Neigong Exercises

More advanced neigong exercises for the application of Tai Chi.

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