FREE FOR LOGGED-IN USERS
Easy
Video
Tai Chi Taster
7 Lessons
0% Not started
Welcome to our introductory course! This course provides you with information about Tai Chi and how we teach at the Shen Long school. Each lesson describes a different aspect of Tai Chi which you can view at leisure any way you wish. The final lesson is a short taster session for you to join in and follow the instructor.
FREE FOR LOGGED-IN USERS
This is an overview of the course topics.
FREE FOR LOGGED-IN USERS
This lesson introduces reasons for learning and the theories and philosophical concepts behind Tai Chi.
FREE FOR LOGGED-IN USERS
This lesson describes the history of Tai Chi from its earliest origins to present day.
FREE FOR LOGGED-IN USERS
This lesson explains some of the health benefits of Tai Chi based on research evidence and how Tai Chi practice enables this.
FREE FOR LOGGED-IN USERS
This lessons introduces the unique qualities of Tai Chi as an art of self-defence.
FREE FOR LOGGED-IN USERS
This lesson provides some pointers on how to practice Tai Chi and gives a brief overview of the school curriculum.
FREE FOR LOGGED-IN USERS
This lesson is a practice session for you to follow the instructor.
Follow
Toni Amato is chief instructor of the Shen Long Tai Chi Association in the UK.
You must be logged in to post a comment.
Toni, I am a senior student of Pam Hultgren in Northfield, Illinois, USA.
I really enjoyed your presentation and found it very helpful.
Thank you,
Kathy
Thanks a lot for the free course! It is very interesting.
I like very much the teaching of Wu Kuo Chung.
Igor Rakar