Revisiting the Bear Swing and another important neigong exercise, the Bird Stretch.
Basic Neigong Exercises
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Neigong
2 Lessons
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Basic Neigong Exercises
RESTRICTED TO MEMBERS
This exercise is revisited here as an important feature of Qi development.
RESTRICTED TO MEMBERS
One of the Five Animal Play Forms. It is also an important neigong exercise.
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About the teacher
Toni Amato
Chief Instructor and
UK representative of the
International Shen Long
Tai Chi Association
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