Foundations
Video/Text

Basic Principles of Tai Chi

5 Lessons

About this course

This course teaches some of the basic guidelines of Tai Chi and the common Tai Chi hand forms, footwork and stances.

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Course Contents

Building A Good Foundation

A brief introduction to the importance of building a good foundation in Tai Chi.

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The Eight Basic Guidelines of Tai Chi 基準八法

Fundamental principles for Tai Chi practice.

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The Tai Chi Hand Forms

An overview of the common hand forms in Tai Chi.

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The Tai Chi Stances

An overview of the common stances used in Tai Chi.

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Tai Chi Footwork

Introduces the practice of basic Tai Chi movements and related principles.

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