About this course
This course teaches some of the basic guidelines of Tai Chi and the common Tai Chi hand forms, footwork and stances.
A brief introduction to the importance of building a good foundation in Tai Chi.
Fundamental principles for Tai Chi practice.
An overview of the common hand forms in Tai Chi.
An overview of the common stances used in Tai Chi.
Introduces the practice of basic Tai Chi movements and related principles.