Neigong
Video

Basic Neigong Exercises

2 Lessons

About this course

Revisiting the Bear Swing and another important neigong exercise, the Bird Stretch.

Course Contents

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The Bear Swing (熊經)

This exercise is revisited here as an important feature of Qi development.

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The Bird Stretch (鳥申)

One of the Five Animal Play Forms. It is also an important neigong exercise.

Pen