Neigong
Video/Text

An Introduction to Neigong

2 Lessons

About this course

Special exercises from the Zuo style of Tai Chi to develop the internal energy known as Qi.

Course Contents

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What is Neigong (內功)?

A brief description of Neigong, its meaning and importance.

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Purify the Mind

A basic neigong exercise that is unique to Zuo style Tai Chi.

Pen