Although Qigong is one of the earliest forms of Chinese exercise, it is still widely practiced by people in all walks of life. The basis of this art is Qi, the life force existing in all living creatures and flowing continuously through our bodies. Gong means work and, therefore, through diligent exercise we can harness this vital energy, control it and use it for better health or as a component of martial arts. There is no limit to who can practice whether young or old, male or female and it does not require great physical strength. Systematic learning and practice means it can be studied with less time and less energy.
Eligibility: No previous experience or special requirements are required for this course. Suitable for any age group.
Duration : Each class lasts less than 1 hour, once a week for 12 weeks.
Venue : Brighton Wellness Centre, Mile Oak
9:00 am - 9:50 am
Other times may be available.
Tuition Fees :
Regular - £80 per term.
Repeats - £40 per term (50% discount)
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Once you have been approved as a Student Member you can log in and enrol in a class. For help on using the Member Portal, read more here.