These classes are suitable for those who wish to improve health at a leisurely pace. Students will learn basic Tai Chi exercises and some of the easier Tai Chi movements with an emphasis on correct posture, breathing, balance and relaxation. It also includes other practices such as self-massage techniques and Qigong practices. This course is particularly helpful for those who feel challenged by physical activity and want to find a less demanding form of exercise. It is also good for those recovering from illness or injury and can be a good foundation before moving on to the regular classes.
Eligibility: No previous experience or special requirements are required for this course. Suitable for any age group.
Duration : Each class lasts 1 hours, once a week.
Venue : Brighton Wellness Centre, Mile Oak
10:30 am - 11:30 am
Tuition Fees :
£5 per class payable in cash only at the beginning of each class attended.
These classes are drop-in only.
You will need to Register by completing our Sign Up form and choosing a password. It's free to sign up!
If you prefer to Sign Up at class, you can complete a paper form instead.
Booking for this class is not required but if you wish to do so, follow the instructions below:
To view and book, you will need to log in to our Student Member Portal. Click to Login below.
Once you have been approved as a Student Member you can log in and enrol in a class. For help on using the Member Portal, read more here.